Description

Apps get swiped away. Paper gets done.

This printable Weekly Intermittent Fasting Tracker makes your fasting visible, measurable, and impossible to ignore.

When it’s on paper, you see it, and when you see it, you do it.

Why this works

• Visibility = action. A page in your line of sight beats a notification you ignore.

• Pattern spotting becomes obvious. Sleep quality, fasting length, calories, energy, and mood. You’ll instantly see what drives your results.

• Fewer taps, more truth. Pen on paper removes excuses and forces clarity. You either did it or you didn’t.

What you track

Date • Weather • Weight • Bed/Wake times • Sleep hours & quality • Last meal / First meal • Fasting hours • Eating window • Meals & snacks with calories • Total daily calories • Water intake • Exercise + duration • Energy • Mood • Daily Goals • Notes/Reflection.

Works with OMAD, 16:8, 18:6, 20:4, 24-72 hour fasts—whatever you run.

What’s inside

• 8 pages total: 1 Sample page (filled example) + 7 undated daily pages (Mon–Sun).

• Print unlimited copies. Start any week. Use US Letter or A4.

• Clean, handwriting-friendly layout that actually makes you want to fill it.

How to use it for maximum results

1. Print the week.

2. File it or stick it somewhere you can’t miss (fridge, office wall, inside a cupboard).

3. Fill it daily — End of week, review the seven pages. What got you the best energy and appetite control? Longer fast + earlier bedtime? More water? Adjust and repeat.

If you’re serious about results, stop outsourcing your discipline to an app you forget to open.

Make your fasting unavoidable.

~Print it. See it. Fill it.