Intermittent fasting has gained popularity as an effective approach for weight loss, metabolic health, longevity, and overall well-being.
But while it has worked wonders for many, you may sometimes face obstacles.
Either you see snail-paced progress or everything suddenly plateaus before you achieve your goals.
So, what is the piece that is missing in your puzzle?
Well, that might be hard to figure out from where I am, but I am here to point you to one potential source of your tribulations: unoptimized levels of Magnesium.
Let’s start by looking at…
The Link Between Magnesium and Fasting Success.
An intriguing correlation between increased magnesium intake and decreased fasting glucose and insulin levels was unveiled in a recent study entitled ‘Higher magnesium intake is associated with lower fasting glucose and insulin”.
But what does that mean to you as an “intermittent faster”?
It simply means by increasing your magnesium intake during fasting, you can lower your fasting glucose and insulin levels.
Magnesium achieves all that by improving your insulin sensitivity.
Here Is How Low Glucose And Low Insulin Levels Enhance Your Fasting Results.
When fasting, your body relies on stored energy (glycogen and fat) to fuel its functions
But elevated Insulin and glucose levels can inhibit the breakdown of stored fat.
Lower insulin levels during fasting allow your body to shift into a state where it can more efficiently burn stored fat for energy.
This can in turn help in weight loss, maintenance of stable blood sugar levels, and prevent energy crashes or cravings.
Lower fasting glucose and insulin levels can also promote metabolic flexibility, which refers to your body’s ability to switch between different fuel sources.
3 More Reasons To Supplement With Magnesium When Fasting.
- Improved Energy.
If you are honest, you will agree that one significant challenge during fasting is managing energy levels and overcoming cravings.
The good news is, magnesium supplementation can handle that too.
That’s because magnesium is involved in energy production and assists in the breakdown and utilization of glucose.
By promoting efficient energy metabolism, magnesium supplementation can potentially increase your energy levels, making fasting more sustainable. - Reduced Cravings.
Magnesium has been linked to reducing cravings, particularly for sweets and carbohydrates.
By curbing these cravings, you are more likely to adhere to your fasting regimen and achieve better results. - Enhanced Recovery and Muscle Function.
Fasting combined with physical activity, such as workouts or strength training, is a common practice for those who want to improve their fasting results.
During fasting, when electrolyte imbalances and potential muscle cramps are concerns, ensuring sufficient magnesium levels through supplementation can support muscle recovery, reduce cramps, and optimize exercise performance.
Choosing The Right Magnesium For Fasting.
When considering magnesium supplementation during fasting, it’s essential to select the right form.
To experience all the benefits I highlighted here, you should look for high-quality magnesium supplements that provide bioavailable forms such as magnesium citrate, glycinate, or malate.
These forms are generally well-absorbed by the body and offer optimal benefits.
To help you in your search for quality magnesium supplements, here are a few recommendations:
- Magnesium Citrate Supplement:
The linked magnesium citrate supplement is known for its excellent absorption and gentle impact on the digestive system.
It is formulated to support optimal magnesium levels during fasting. - Magnesium Glycinate Supplement:
This magnesium glycinate supplement offers enhanced bioavailability and is highly recommended for individuals seeking improved sleep quality, relaxation, and muscle function during their fasting journey. - Magnesium Malate Supplement:
If you’re looking for a magnesium supplement that supports energy production and promotes muscle recovery, this magnesium malate supplement is an excellent choice.
Its unique combination of magnesium and malic acid can benefit your fasting performance.
If you want to enjoy the benefits of almost all magnesium types from a single product, here is a magnesium complex for you.
These high-quality options will support your body’s magnesium needs during fasting and contribute to fast-tracking your desired results.
Winding Up.
Incorporating magnesium supplementation during fasting can significantly optimize your fasting results.
Based on the study’s findings, which highlight the association between higher magnesium intake and lower fasting glucose and insulin levels, it becomes evident that magnesium plays a crucial role in improving glucose metabolism, enhancing energy levels, reducing cravings, facilitating better recovery, and optimizing muscle function.
By ensuring adequate magnesium levels during fasting, you can fast-track your results, abate plateaus and make your fasting journey even more rewarding.
