Skip to content
Healthips website's logo

Health IPS

Info • Products • Systems

  • Shop
  • Fasting
  • General
  • Legal
    • About & Contacts
    • Disclaimer
    • Cookie Policy
    • Terms And Conditions
    • Refund and Returns Policy
$0.00 0 Cart

Latest In Fasting

How to Hit Reset and Get Back To Fasting After a Binge

I don’t care if you demolished half a cake, a tub of ice cream, or

Read More »

Still Using MiO While Fasting? Read This Before Your Next Sip

MiO is not a free pass — it’s a calculated risk. And most of you

Read More »

How Many Calories Kill a Fast? The Real Answer Isn’t a Number

It’s not about the number. It’s about what that number does. People love to ask

Read More »
Fasting and cardiovascular death.

1+ Year Later, and We’re Still Alive: The Fasting Study That Flopped

This study gathered data from two main sources: a survey called the National Health and

Read More »

More In Fasting

Does Jordan's Skinny Syrup Break A Fast

Does Jordan’s Skinny Syrup Break A Fast?

A person doing the 15/9 intermittent fasting.

15 9 Intermittent Fasting: What It Is, Results, & How To Do It.

Shilajit

Does Shilajit Break a Fast or Just Your Discipline?

Honey in a spoon.

Does Honey Break A Fast? (5 Reasons To Avoid It).

A person drinking creatine.

Creatine While Fasting: What Works, What Wrecks Your Progress

22:2 Intermittent Fasting

22:2 Intermittent Fasting – What It Is, Results & How To Do It.

Healthips website's logo

Health IPS

Info • Products • Systems

Built by a clinician to keep you out of the clinic.

Pinterest Facebook Twitter Instagram

About, Privacy policy, Disclaimer, Terms & Conditions, Cookie policy, Refunds & Returns.

News Letter.

I’ll send you only the health tips I actually use, just what works for me and can work for you too.

We don’t spam! Read our privacy policy for more info.

One more step. Check your inbox or spam folder to confirm your subscription.

Commitment.

Everything on Healthips is fact-checked, backed by credible sources, and filtered through real clinical experience.

If it’s here, I’ve either studied it, seen it, or tested it. 

That’s the standard.

And it’s not changing.

© 2025 Healthips Media.

All rights reserved.