The quick answer is no, Jordan’s Skinny Syrup does not break a fast, that’s because it has no sugar and it has zero calories.
For most “fasters” it will be safe to take Jordan’s Skinny Syrup whether in the fasting or eating window.
However, there are a few things you should know in relation to your fasting protocol and goals before going ahead to use Jordan’s Skinny Syrup during your fasting window.
What You Should Know Before Using Jordan’s Skinny Syrup During Your Fasting Window.
People follow different fasting protocols.
While many are okay with adding non-caloric sweeteners like Jordan’s Skinny syrup during their fasting windows, some adhere strictly to the original or traditional form of fasting, taking nothing other than water during the fasting window(In this case, you can not take Jordan’s skinny syrup when fasting).
Of course, that’s the best approach, but it can sometimes fail to be sustainable, crash you psychologically, and cause nonadherence especially when you are just getting started and are yet to get a handle on your addictions.
Sweeteners And Flavors In Jordan’s Skinny Syrup And Their Impact On Fasting.
Another concern with Jordan’s Skinny Syrup during fasting is its ingredients.
Let’s take a closer look at these ingredients and how they can affect fasting.
Jordan’s Skinny Syrup contains sweeteners like sucralose and acesulfame potassium.
While these sweeteners do not have calories and have no impact on blood sugar levels, they are known to stimulate your taste receptors and potentially trigger an insulin response.
Jordan’s Skinny Syrup also uses natural and artificial flavorings to create various flavors.
These flavorings contribute to the syrup’s taste, the thing is, some may contain compounds that have metabolic effects.
For instance, vanillin in Jordan’s Skinny Syrup is known to trigger a mild insulin response, which could disrupt the fasting state.
Insulin secretion can cause intermittent fasting plateaus by promoting glucose uptake and inhibiting fat burning.
I have to say, the amount of sweeteners and flavors you get from a serving of Jordan’s Skinny Syrup is negligible and can’t cause any significant insulin response.
But now that you know what they can do, you know moderation is key.
Before incorporating Jordan’s Skinny Syrup into your fasting routine, remember to consider your specific fasting goals and choose what aligns best with your desired outcomes.
Can You Take Jordan’s Skinny Syrup While Fasting?
If you are fasting for weight loss, then yes, you can go ahead and take Jordan’s Skinny syrup during your fasting window as it will not break your fast.
Remember to take the standard recommended sizes as more than that can stall your progress.
If you’re following a strict fasting protocol and aiming for the full metabolic benefits of fasting, it’s best to avoid consuming Jordan’s Skinny Syrup during your fasting period and schedule it for your eating windows.
Benefits of Jordan’s Skinny Syrup During a Fast.
The wide range of flavors available can add sweetness and enhance the taste of your fasting beverages or meals, making your fasting experience more enjoyable and sustainable.
Be sure to exercise moderation of the overall intake since excessive consumption may lead to an unwanted impact on blood sugar or insulin levels, which can compromise your fast.
Will Jordan’s Skinny Syrup Break A Fast – Key Takeaways.
- Strict fasting protocols aiming for metabolic benefits do not allow the consumption of Jordan’s Skinny Syrup during fasting periods.
- Modified fasting protocols that allow for sweetener intake may permit the occasional use of Jordan’s Skinny Syrup during fasting periods.
- It’s important to consider individual fasting goals and protocols when deciding whether to incorporate Jordan’s Skinny Syrup into a fasting routine.
