On whether Alani Nu Pre-Workout can break a fast, here is what you need to know:
No, most Alani Nu pre-workouts are sugar-free and therefore they do not break a fast.
Remember, there are up to 12 different flavors of Alani Nu pre-workout including the blue slush, juicy peach, rainbow candy, galaxy lemonade, mimosa, blueberry, island crush, cosmic stardust, kiwi guava, rocket pop, sherbet swirl, and hawaiian shaved ice.
While most of them are safe to take during fasting, others might need special consideration.
One such flavor is the Juicy Peach Alani Nu pre-workout with 10 calories and a gram of carbohydrates per serving.
All other Alanu Nu pre-workout supplements will not have a significant impact on your fast and we might consider them fast-friendly.
Why Some Flavors Of Alani Nu Pre-Workout Can Break A Fast.
During fasting, the primary goal is to restrict calorie intake and avoid consuming any significant sources of energy.
This allows your body to enter a fasted state, where it can utilize stored energy (such as glycogen and fat) for fuel.
Taking anything with a significant number of calories can break a fast because it provides your body with a source of fuel.
I should point out that the 10 calories from some flavors of Alani Nu pre-workouts are negligible and maybe inconsequential in some kinds of fasts.
Alani Nu Pre-workouts also have amino acids.
Amino acids are the building blocks of proteins, which are essential for the growth, repair, and maintenance of our bodies.
Just like how bricks are used to build a house, amino acids are used to build proteins in our bodies.
Amino acids are often included in pre-workout supplements (including Alani Nu’s) because they play a crucial role in supporting muscle growth, endurance, and recovery during exercise.
The thing is, amino acids have been shown to cause insulin secretion which is not ideal during a fast because it facilitates glucose uptake.
All Alani Nu pre-workout supplement flavors have the following amino acids, 1.6 grams of beta-alanine, 6 grams of l-citrulline malate 2:1, 500 milligrams of l-tyrosine and 200 milligrams of l-theanine.
Taking eccess Alani Nu pre-workout might cause an insulin response meaning you should never take more than the recommended serving.
Can You Take Alani Nu Pre-workouts While Fasting?
Yes, given that most Alani Nu pre-workouts are sugar-free and have a negligible number of calories and carbohydrates, you can safely take them during your fast without breaking the fast, just remember moderation is key.
It is important however to consider that people follow different fasting protocols, some will allow for some calories while others have a strict zero-calorie rule.
Key Takeaway – Alani Nu Pre-workouts And Fasting.
- Alani Nu pre-workouts do not break a fast because they are sugar-free and are generally low in calories.
Flavors like Juicy Peach however contain about 10 calories and a gram of carbohydrates per serving, and they therefore need special consideration. - Amino acids present in all Alani Nu pre-workout flavors, such as beta-alanine, l-citrulline malate 2:1, l-tyrosine, and l-theanine, can cause insulin secretion and potentially disrupt the fasting state.
- If your fasting protocol permits the consumption of a pre-workout during fasting, choose a flavor with the least impact on your fast.
Flavors like Blue Slush, Rainbow Candy, Galaxy Lemonade, Mimosa, Blueberry, Island Crush, Cosmic Stardust, Kiwi Guava, Rocket Pop, Sherbet Swirl, and Hawaiian Shaved Ice may be more fast-friendly compared to flavors with calories and carbohydrates.
Again, it is important to align your pre-workout consumption with your specific fasting goals and protocols to determine whether Alani Nu’s pre-workout is suitable for your fasting routine.
