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Author: Victor Banzi

Still Using MiO While Fasting? Read This Before Your Next Sip

How Many Calories Kill a Fast? The Real Answer Isn’t a Number

Fasting and cardiovascular death.

1+ Year Later, and We’re Still Alive: The Fasting Study That Flopped

Why Your Body Fights Fat Loss Harder the Longer You Try

Does Sparkling Water Break a Fast?

Shilajit

Does Shilajit Break a Fast or Just Your Discipline?

Take Off Your Damn Shoes. Your Health Depends On It

Can You Have Hot Sauce While Fasting? Here’s the Real Answer, Not the Safe One

Why You Can’t Stick to Fasting (And How to Fix That)

Healthy foods.

Still Fat? These 10 Foods Are Your Way Out

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