Weekly Menopause Symptom Tracker

Description

Menopause doesn’t come with a manual.

One week you’re sleeping fine, the next you’re wide awake at 3 a.m. Hot flashes, brain fog, mood swings, it all feels random and out of your control.

But it isn’t random.

There are patterns hiding in your symptoms. And once you see them, you can finally take charge.

That’s what the Menopause Symptom Tracker does: it turns daily chaos into clarity you can act on.

Why it works

• Visibility = control.

  Writing it down makes your symptoms impossible to dismiss as “random.”

• Patterns show up fast.

  Hot flashes, sleep, mood, energy: you’ll spot what drives good days and bad.

• Paper beats memory.

  No more “I think I felt better last week.” You’ll know exactly when and why things improved and make your next doctor appointment easier.

What you’ll track daily

• Hot flashes & night sweats

• Sleep hours & quality

• Mood changes

• Fatigue / Energy

• Brain fog & focus

• Exercise & movement

• Water intake

• Notes

• Meals – foods and triggers (alcohol, stress, cycle changes)

Inside You’ll Find

• A full week: 7-day section and a week review section (print unlimited copies for longer periods)

• Weekly summary: spot trends in one glance

• Clean, handwriting-friendly layout for quick use

• Undated: start any week, month, or stage of menopause

How to get results

Print your weekly spread.

Keep it visible.

Fill it daily. At the end of the week, write your review.

Did better sleep reduce hot flashes? Did stress fuel cravings? Connect the dots and adjust. You can also leave a note on other symptoms you noted during the week.

Why it matters

Menopause doesn’t have to feel like guesswork.

This isn’t just a tracker but a pattern detector.

Once you see the link between habits and symptoms, you can take back control.

Print it. Fill it. Spot the patterns & take back control.