Description
If you’ve tried intermittent fasting before, you already know the truth.
The hardest part isn’t starting. It’s staying consistent, tracking progress, and knowing if your effort is actually paying off.
That’s exactly why we built the Smart Intermittent Fasting Tracker & Coach — a powerful Google Sheets tool that doesn’t just record your fasts, it helps you understand them and push further.
Designed for real people doing real fasting.
Whether you’re running 16:8, OMAD, or alternate-day fasting, this tracker adapts to your style and keeps you focused on results. No confusing apps. No costly subscriptions. Just your data, your insights, and your wins.
Here’s what makes it different:
Smart Setup: Enter your basic info (weight, height, gender, fasting goal), and instantly see your weight-loss projection, BMI, TDEE, calorie needs, and even a realistic goal weight. No calculations, no guesswork.
Live “Smart Coach” Insights: As you log your fasts, meals, and weight, the tracker gives personalized feedback — showing trends in fat loss, energy, hydration, and consistency. It updates in real time to keep you accountable.
Gamified Dashboard: Hit streaks, unlock badges, and see your total fasting hours stack up. Motivation stays high because you can literally watch your progress.
Detailed Daily Logs: Track fasting times down to the minute, record calories, meals, weight, water, energy levels, and notes. Everything you need in one simple sheet.
Adaptive Weekly Goals: Forget rigid plans that fail after week one. Your goals shift based on your real results — so the plan evolves with you.
Meal + Journal Sections: Plan your meals, reflect on your wins, and log how you feel. It’s not just numbers, it’s your fasting story.
Who it’s for:
Beginners who want clarity, structure, and daily motivation
Experienced fasters who want deeper insights and accountability
Anyone tired of juggling multiple apps, notes, and half-baked trackers
What you’ll need:
A free Google account
Google Sheets (works smoothly on desktop or phone)
Five minutes to set up — and the drive to see real change over the next 28 days and beyond
You’ll also get:
✅ One-click copy and start
✅ Fast email support if you need help along the way
Victor M. Banzi. –
This tracker accurately projected my weight loss from day one. Super easy to use and actually helps me see my progress — not just fasting hours, but energy, meals, and even calorie intake and journals. I love how it gives me personalized insights, and the badges are such a fun motivator. Way more helpful than just marking off hours. Highly recommend!
Terry njiru –
Clean design. Would highly recommend for beginners, advanced fasters and data driven
users