Some forms of Gatorade Zero can break your fast while other forms will not break your fast, this is because different forms have different amounts of calories and carbohydrates.
Gatorade Zero comes in 4 forms, a 28oz bottle, pods, powders, and tablets.
Gatorade Zero’s bottle and pods have 0 calories and therefore will not break your fast.
Gatorade Zero’s tablets and powders have 10 and 5 calories respectively and taking them mid-fast might break your fast depending on your fasting protocol.
If you’re doing a strict water fast or a zero-calorie fast, you might want to avoid all forms of Gatorade, including bottles and pods, and especially tablets and powders.
On the other hand, if your fasting protocol allows for a certain amount of calories, consuming Gatorade Zero tablets or powders will not break your fast.
What Is Gatorade?
Gatorade is a sports drink that is designed to replenish electrolytes lost through sweating during intense exercise.
Gatorade Zero comes in different flavors including Lemon-lime, Orange, Glacier Cherry, Glacier Freeze, Fruit Punch, and Grape.
While the different flavors will have slightly different ingredients, most have citric acid, maltodextrin, sodium citrate, salt, monopotassium phosphate, artificial sweeteners, and natural flavors.
Some also contain starch.
Gatorade Zero also comes in different formats including, a 280z bottle, pods, powders, and tablets.
Does Gatorade Zero Have Calories?
The number of calories in Gatorade Zero will largely depend on the format(as shown in the table below):
| Gatorade Zero Format | Calories | Carbs(grams) |
|---|---|---|
| 28oz Bottle | 0 | <1 |
| Pod | 0 | <1 |
| Powder | 5 | 2 |
| Tablets | 10 | 2 |
So yes, Gatorade has Calories, but it depends on the form, the pods, and 28oz bottles will have 0 calories while Gatorade Zero’s powders will have 5 calories and the tablets will have a whopping 10 calories.
In order, the fast-friendly forms of Gatorade Zero should be the bottle, pods, powder, and then tablets(according to how many calories they contain).
Any Pros To Having Gatorade During A Fast?
Gatorade may not be suitable for consumption during a fast but it can be beneficial to consume during periods of intense exercise or physical activity.
It can help replace electrolytes lost through sweating and provide carbohydrates for energy.
If you’re looking for a way to replenish your electrolytes during a fast, there are other options available that won’t break your fast.
For example, you can add a pinch of sea salt to your water to help replenish electrolytes.
Will Gatorade Zero Break A Fast? – Summary.
Gatorade Zero’s bottle and pods have 0 calories and therefore will not break your fast.
However, some forms of Gatorade Zero like tablets and powders can break a fast since they have calories and carbohydrates.
If you’re following a strict fasting protocol, it’s best to avoid consuming any fluids other than plain water, black coffee, or plain tea.
