Most health blogs start with a sob story. ‘I was overweight, lost everything, then found fasting and now I’m healed.’ That’s not my story.

I never let it get that far — because I paid attention early, studied the game, and learned from what others got wrong.

I’m a trained clinical officer and a relentless self-experimenter. I’ve spent years studying wellness, fasting, fitness, and nutrition — not just in textbooks, but in real people’s lives and real-world results.

Healthips was born from that obsession.

If you’re tired of clickbait health hacks and want straight answers from someone who lives this stuff — welcome home.