Does Celsius Break A Fast?

On whether Celsius will break a fast, here is what you need to know.

Yes, technically, Celsius breaks a strict zero-calorie fast.

There are up to 19 flavors of the Celsius drink most of which have 10 calories per serving(12 oz can), this means drinking a Celsius introduces calories and breaks a fast.

Some flavors will have slightly more or less calories but the basic rule remains that – any amount of calories can technically break a fast.

What’s more? Some Celsius flavors have grams of carbohydrates, and depending on your sensitivity, they might contribute to slight insulin spikes, stop ketosis, and end autophagy.

So, Can You Drink Celsius While Fasting?

You cannot drink Celsius energy drinks while fasting, as they contain calories.

There might be some exceptions.

Different fasting protocols and individual goals may determine whether Celsius will break your fast or not.

If you are doing a strict water fast or a zero-calorie fast, you may want to avoid all flavors of Celsius.

On the other hand, if your fasting protocol allows for a certain amount of calories, consuming some flavors of Celsius energy drinks might not break your fast.

However, you will have to carefully keep track of the number of servings you take.

If you have to use Celsius for replenishment, you can schedule it for your intermittent fasting cheat day or eating window.

Why Celsius Breaks Your Fast.

Celsius is a fitness drink designed to help with hydration and weight loss by boosting metabolism and providing energy during workouts.

It comes in several flavors including Sparkling Grape Rush, Sparkling Wild Berry, Sparkling Cola, Sparkling Orange, and Sparkling Lemon Lime, among others.

While the ingredients may slightly vary in different flavors, most contain carbonated water, citric acid, taurine, caffeine, glucuronolactone, ginger extract, guarana seed extract, green tea leaf extract, vitamins, and natural flavors.

With its ingredients and low-calorie nature, Celsius somehow leans towards the healthy side of energy drinks.

But when it comes to fasting, anything with calories, healthy or unhealthy will break your fast, so it’s better to schedule your Celsius intake for eating windows.

Any Pros To Having Celsius During A Fast?

Celsius energy drinks may not be suitable for consumption during a fast, but they can be a great option during intense exercise or physical activity.

These drinks contain essential electrolytes like sodium, magnesium, potassium, and calcium that can help replenish the body’s lost fluids during workouts.

They also provide a boost of energy through their unique blend of natural caffeine, guarana extract, and green tea extract.

If your fasting protocol allows some calories then, yes, there’s something for you in Celsius.

If not, alternatives to replenishing your electrolytes during a fast might include adding a pinch of sea salt to your water.

Does Celsius Break A Fast – Key Takeaways.

1. Most flavors of Celsius energy drinks contain 10 calories per serving, which means drinking a Celsius will break your fast.
   
   It’s important to note that different fasting protocols and individual goals may determine whether Celsius will break your fast.
   
2. Celsius energy drinks contain electrolytes like sodium, magnesium, potassium, and calcium, which can be beneficial during intense exercise or physical activity.
   
   However, if you’re looking to replenish your electrolytes during a fast, there are other options available that won’t break your fast, such as adding a pinch of sea salt to your water.
   
3. While Celsius energy drinks may have some health benefits and lean towards the healthier side of energy drinks, anything with calories, healthy or unhealthy, will break your fast.

If you have to use Celsius for replenishment, it’s best to schedule it for your eating window or intermittent fasting cheat day.